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You're Working Too Hard
Why Perfectionism, People Pleasing and Procrastination Have Us Doing Too Much & Feeling Exhausted!
You're Working Too Hard
Latest Episodes
How I took care of myself during a tough time period
This week, I am sharing a very vulnerable story about how I showed up for myself during an intense health scare. I am hoping this gives you some ideas of things you can do for yourself or someone else in your life who is also having a rough tim...
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Why stress management strategies are not always successful
The two main coping strategies I see most often when it comes to managing stress are: 1) ignore the thoughts creating the stress or the feelings associated with it and keep powering through your work for as long as possible or 2) have some copi...
Heated Rivalry, calling yourself lazy, and the origins of your inner critic
If you've ever called yourself lazy, you have something in common with Ilya Rozanov. Did I find a convenient angle tied to my work in "Heated Rivalry" just so I can talk about this show that has been consuming my brain? Absolutely! But does the...